A light, non-oily moisturising sunscreen cream that rubs on easily suitable for all the family, everyday. Apply sunscreen liberally and evenly to dry skin: least l5-20 minutes before going out into the sun. On an average sized adult, approximately 35ml should be applied. This is the equivalent of one teaspoon of sunscreen to each arm, leg, front of body, back of body and face (including neck and ears). TO ENSURE ADEQUATE PROTECTION THE CANCER COUNCIL AUSTRALIA RECOMMENDS ALL SUNSCREENS BE RE-APPLIED EVERY TWO HOURS OR AFTER SWIMMING, EXERCISING AND TOWELLING AVOID PROLONGED SUN EXPOSURE AND ALWAYS WEAN PROTECTIVE CLOTHING, A BROAD BRIM HAT AND EYEWEAR WHEN OUT IN THE SUN.