Liquid Iodine: The body doesn’t naturally produce iodine, so it is an essential part of any diet. At particular risk for iodine deficiency are those on a vegan or vegetarian diet, or those pregnant and nursing. It is crucial during pregnancy, when the body requires greater amounts of iodine to support the developing fetus. Multiple Benefits: Iodine deficiencies can lead to feeling fatigued and weak, dry and brittle hair, skin, and nails, and weight gain. Iodine is especially important for thyroid health, which regulates hormone production, which in turn plays an important role in metabolism, stimulating the immune system and moderating the central nervous system. Support your body with this essential micronutrient! Vegan Formula: 250 mcg Iodine (as Potassium Iodide). Other Ingredients: Organic Vegetable Glycerin and Purified Water. The suggested serving of our Iodine Liquid Drops contains more than the recommended daily value for adults, except for those lactating. An individual’s iodine needs are impacted by diet. Consult with a healthcare professional to determine if supplementing iodine intake is the right choice for you! Easy-to-Take Liquid Drops: No more hard-to-swallow pills or capsules! Shake well before use. Adults take 1-2 drops daily or as recommended by a physician or healthcare professional. Take by mouth or add to water or juice. This bottle will last you: a little goes a long way! Each bottle comes with 450 servings. Free of Common Allergens: Iodine Liquid Drops by MaryRuth's is Free of the 8 Major Allergens. Non-GMO, Vegan, Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Free, Nightshade Free. No Added Sugar, No Artificial Colors. Made in a GMP Facility.